Recently i'd a gr8 setback in my life; tensions...gloominess...frustations...  'd overshadowed my lively-spirits , sobbing 'n' thinkin' for hrs. was added 2 mine routine...But now somehow managing 2 get my life back on d track, i feel i 's torturing my ownself !I  'ld 've avoided those sleepless nights...dat continuous headache...- if i 'd even a bit of optimism left within me, ANYWAYS! lemme share vid all u my frnds d recent xperiences :
           observing my concealed pain...depression, my aunt(psychiatrist)suggested me 2 jot down my feelings...daily-afffairs in a diary, if i coundn't share it 2 any1; GUESS WAT?Dis proved 2 b a stress-raisor 4 me. i feel one should never try 2 try dis advice, suppose u 'd a fight vid ur frnddue 2 any misunderstanding...felt bad 'n' scribbled-up d matter! Now after a month ven au frnds patched up ..everytin goin' smoothly 'n' some day turning d pgs. u come across dat incident...-Wat 'll u feel den?...u may even waste ur 2 min.pondering on a past useless issue...or unconciously can again develop a li'l bit of 
-ve views 4 dat frnd. SO,  a few OPTIONS 4 dis may b - 
       jus' jot down good incidents, happy jiffs, nice xperiences-lessons...etc.so dat venever u turn d pgs. u dive in butiful memeories , learn sometin' from d xperience u jotted...can flash a smile on d humorous incident...feel relaxd 4 sometime...which is difficult 4 ppl havin' hectic schedules.
       2nd option is if yeah write ur problem, below it jot down all possible ways 2 come out of it & if it happens 2 b a logjam den tink 'n' jot  out all other alternatives...dis way, writing won't b a total time-wastage & u'll surely help urself 2 satiate d ends...'n' restore a bit of happiness.
       Writing may help ,in case u can't bear 2 keep all ur pro'lems 2 urself...'n' u dun 've anyone 2 share, or d pro'lem is one dat can't b shared! so do share it vid d diary , but never in future turn those pgs. once d situation is gone 'coz looking back 2 such sort of past leads 2 failures.

When i was in jitters, jus' trying 2 keep ppl away from me  i caught up a book so dat no one should come near 2 disturb...but coincidentally i started readin' it 'n' came across an article (related 2 wat i'm tellin' yeah now)vich really helped me 2 an extent.  I blieved less in destiny, but it does play it's role & circumstances it creates mostly happen 2 b logjams! in lieu of crying4 d past & brooding over d future ,we mus' give a try 2 compro vid d present plight & look 4 an alternative...'coz we know we can't get d same we wanted, den y not accept d fact dat "sometin' is always better than nothing". dis way, even a bit of satisfying result 'll make u realize dat u wr not a loser! ur morale won't get down 'n' u'll b able 2 proceed 4 progress. such sort of ppl only prove 2 b good managers, who 've guts 2 compromise vid all evils & handle d situations diff. ways(though i'm quite weak at it)!  And if nothing  works den we must finally leave all 2 d (pro'lem)creator, 'coz a long road named LIFE is yet 2 cover ;y not utilize time making d upcoming path smooth & easy, instead of crying over dis destiny?

I keep interest in natural therapies like- Pranic Healing, Accupressure, Yoga, Meditation, etc...i never blieve religion alone(i'm a hindu-brahmin), but "religion+science", 'coz bhind every religious saying ,some or d other way sci. is associated.we all 've read dat anything flow from HIGH LEVEL 2 LOW LEVEL. d same rule applies 4 nature also in case of energy we humans posses in d form of aura! welll, not goin much deep in pranic-healing, i'm simply switching over 2 gist :  Always try 2 avoid dull ppl who cry 4 li'l reasons...make atmosphere gloomy...vid whose presence u feel heaviness...who continuously speak of thr failures...r mentally sick...etc.Trust me , dey r a complete barrier 2 success/achievements ; in company of such ppl ur high level energy 'll automatically flow 2 theirs' low level untill u'll urself come 2 their grade balancing d flow of ur +ve aura vid thr -ve one.Their contact 'll gradually dampen down ur high-spirits, u'll start lacking ur decision-making powers,will-power,activeness,even confidence.so avoid such ppl of
-ve attitude, if u dun wanna loose.

BORED? XS OF XPERIENCES & LECTURES SHARED,SO HERE I STOP.
                       these days, 2 bring back my ownself(i've even succeeded 2 a gr8 extent)i indulged myself in many things...practising a lot of yoga-meditation, shopping 4 raksha-bandhan dress, planning vid frnds 4 a frndship-day hangout...relaxing amidst my nature vid walkman music hitting my ears 'n' cool breeze hurling across my face(due 2 daily rains...isn't it lovely?)...etc...etc...
                       These wr my few stress-bustors & frnds if yeah know any, lemme know.And 4 u all my frnds i'm always thr .I 've somehow managed 2 revive back my gr8 optimistic 'n' +ve attitude.
"THEY ALWAYS SAY DAT TIME CHANGES THINGS, BUT U ACTUALLY 'VE 2 CHANGE DEM URLELVES".
"WHEN LIFE GIVES YEAH LEMONS, MAKE LEMONADE OUT OF DEM"......these qoutes seem li'l ones but d meaning lurking bhind proves helping at times.